{"id":15315,"date":"2024-04-09T07:41:47","date_gmt":"2024-04-09T07:41:47","guid":{"rendered":"https:\/\/jobera.com\/?p=15315"},"modified":"2024-04-09T07:41:47","modified_gmt":"2024-04-09T07:41:47","slug":"screen-time-statistics","status":"publish","type":"post","link":"https:\/\/jobera.com\/resources\/screen-time-statistics\/","title":{"rendered":"50+ Alarming Screen Time Statistics &amp; Trends [2026]"},"content":{"rendered":"\n<p><em>How does your screen time measure up?&#8221;<\/em><\/p>\n\n\n\n<p>The <strong>average screen time<\/strong> across <strong>different platforms and devices<\/strong> was<strong> 6 hours 37 minutes per day<\/strong> in 2023.<\/p>\n\n\n\n<p><strong>Gen Zs<\/strong> spend the <strong>most <\/strong>time on their screens (<strong>7 hours and 18 minutes<\/strong>) and <strong>Baby Boomers<\/strong> spend the <strong>least <\/strong>amount of time on screens.<\/p>\n\n\n\n<p>Covid has <strong>highly increased ( by 30%)<\/strong> mobile screen time, from <strong>2 hrs 56 mins<\/strong> in <strong>2019<\/strong> to <strong>4 hrs 12 mins<\/strong> in <strong>2021<\/strong>.<\/p>\n\n\n\n<p><em>Ready to reclaim your time?<\/em> Explore the screen time phenomenon with eye-opening statistics with us.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><nav><ul><li class=\"\"><a href=\"#top-screen-time-statistics-editors-pick\">Top Screen Time Statistics: Editor\u2019s Pick<\/a><\/li><li class=\"\"><a href=\"#average-screen-time-statistics-worldwide\">Average Screen Time Statistics Worldwide<\/a><\/li><li class=\"\"><a href=\"#screen-time-statistics-by-country\">Screen Time Statistics By Country<\/a><\/li><li class=\"\"><a href=\"#screen-time-statistics-by-age\">Screen Time Statistics By Age<\/a><\/li><li class=\"\"><a href=\"#how-do-you-spend-your-screen-time\">How Do You Spend Your Screen Time?<\/a><\/li><li class=\"\"><a href=\"#average-screen-time-in-the-us\">Average Screen Time In the US<\/a><\/li><li class=\"\"><a href=\"#impacts-risks-of-screen-time\">Impacts &amp; Risks of Screen Time<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"top-screen-time-statistics-editors-pick\">Top Screen Time Statistics: Editor\u2019s Pick<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"427\" src=\"https:\/\/dev.jobera.com\/resources\/wp-content\/uploads\/2024\/04\/screen-time-stats-1024x427.jpg\" alt=\"People spend about 44% of their waking hours looking at a screen\" class=\"wp-image-15319\" srcset=\"https:\/\/jobera.com\/resources\/wp-content\/uploads\/2024\/04\/screen-time-stats-1024x427.jpg 1024w, https:\/\/jobera.com\/resources\/wp-content\/uploads\/2024\/04\/screen-time-stats-300x125.jpg 300w, https:\/\/jobera.com\/resources\/wp-content\/uploads\/2024\/04\/screen-time-stats-768x320.jpg 768w, https:\/\/jobera.com\/resources\/wp-content\/uploads\/2024\/04\/screen-time-stats.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>South African p<\/strong>eople are glued to their screens for <strong>9 hrs 27 mins<\/strong> per day. <sup>[4]<\/sup><\/li>\n\n\n\n<li><strong>Brazil <\/strong>is not behind the race with an <strong>average screen time<\/strong> of <strong>9 hrs 15 mins<\/strong> per day. <sup>[4]<\/sup><\/li>\n\n\n\n<li><strong>Japan<\/strong> is the<strong> least screen-addicted<\/strong> nation with an average person spending <strong>less than four hours <\/strong>per day on screen. <sup>[4]<\/sup><\/li>\n\n\n\n<li>The <strong>average global <\/strong>desktop screen time was <strong>2 hours 51 minutes <\/strong>per day in 2023. <sup>[1]<\/sup><\/li>\n\n\n\n<li>The <strong>average global <\/strong>mobile screen time was <strong>3 hours 46 minutes <\/strong>per day in 2023. <sup>[1]<\/sup><\/li>\n\n\n\n<li><strong>90.9%<\/strong> of people are using the internet to access streaming services like <strong>Netflix and Amazon Prime<\/strong>. <sup>[1]<\/sup><\/li>\n\n\n\n<li>The <strong>Philippines <\/strong>is at the top of the list of using screens for <strong>TV shows <\/strong>with <strong>97.9%<\/strong>. <sup>[1]<\/sup><\/li>\n\n\n\n<li><strong>Americans <\/strong>spend <strong>32.46%<\/strong> of screen time on social media, about <strong>2 hrs 46 mins<\/strong> per day. <sup>[1]<\/sup><\/li>\n\n\n\n<li>It is found that excessive recreational computer use leads to an <strong>84%<\/strong> increase in<strong> psychosomatic complaints in boys <\/strong>and a<strong> 108%<\/strong> increase in<strong> girls. <\/strong><sup>[9]<\/sup><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"average-screen-time-statistics-worldwide\">Average Screen Time Statistics Worldwide<\/h2>\n\n\n\n<p><em>How much time does the average person spend on their phone?<\/em><\/p>\n\n\n\n<p>On Average, people spend about <strong>44% <\/strong>of their <strong>waking hours<\/strong> looking at a screen. <sup>[5]<\/sup><\/p>\n\n\n\n<p>The <strong>average screen time<\/strong> across <strong>different platforms and devices<\/strong> was<strong> 6 hours 37 minutes per day<\/strong> in 2023. <sup>[1]<\/sup><\/p>\n\n\n\n<p>Covid has <strong>highly increased ( by 30%)<\/strong> mobile screen time, from <strong>2 hrs 56 mins<\/strong> in <strong>2019<\/strong> to <strong>4 hrs 12 mins<\/strong> in <strong>2021<\/strong>. <sup>[2]<\/sup><\/p>\n\n\n\n<p>Here we have listed global screen time usage statistics from 2013 to 2023.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>Year<\/strong><\/th><th><strong>Time<\/strong><\/th><\/tr><\/thead><tbody><tr><td>2013<\/td><td>6 hrs 19 mins<\/td><\/tr><tr><td>2014<\/td><td>6 hrs 23 mins<\/td><\/tr><tr><td>2015<\/td><td>6hrs 20mins<\/td><\/tr><tr><td>2016<\/td><td>6 hrs 29 mins<\/td><\/tr><tr><td>2017<\/td><td>6 hrs 46 mins<\/td><\/tr><tr><td>2018<\/td><td>6 hrs 48 mins<\/td><\/tr><tr><td>2019<\/td><td>6 hrs 38 mins<\/td><\/tr><tr><td>2020<\/td><td>6 hrs 54 mins<\/td><\/tr><tr><td>2021<\/td><td>6 hrs 58 mins<\/td><\/tr><tr><td>2022<\/td><td>6 hrs 28 mins<\/td><\/tr><tr><td>2023<\/td><td>6 hrs 37 mins<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Source: <a href=\"https:\/\/datareportal.com\/reports\/digital-2023-global-overview-report\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Datareportal<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p>It is surprising to note that even after the pandemic was over, the average screen time increased in the following<strong> four countries<\/strong> around the world.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Netherlands (+16 minutes) <sup>[2]<\/sup><\/li>\n\n\n\n<li>China (+10 minutes)<\/li>\n\n\n\n<li>Russia (+7 minutes)<\/li>\n\n\n\n<li>Poland (+2 minutes)<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"screen-time-statistics-by-country\">Screen Time Statistics By Country<\/h2>\n\n\n\n<p><em>Which country has the highest screen time?<\/em><\/p>\n\n\n\n<p><strong>South Africa. <\/strong>People are glued to their screens for <strong>9 hrs 27 mins<\/strong> per day. <sup>[4]<\/sup><\/p>\n\n\n\n<p><strong>Brazil <\/strong>is not behind the race with an <strong>average screen time<\/strong> of <strong>9 hrs 15 mins<\/strong> per day. <sup>[4]<\/sup><\/p>\n\n\n\n<p><strong>Japan<\/strong> is the<strong> least screen-addicted<\/strong> nation with an average person spending <strong>less than four hours <\/strong>per day on screen. <sup>[4]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"desktop-screen-time-statistics-by-country\">Desktop Screen Time Statistics By Country<\/h3>\n\n\n\n<p>The <strong>average global <\/strong>desktop screen time was <strong>2 hours 51 minutes <\/strong>per day in 2023. <sup>[1]<\/sup><\/p>\n\n\n\n<p>The <strong>average global <\/strong>desktop screen time was <strong>3 hours 14 minutes <\/strong>per day in 2022.<\/p>\n\n\n\n<p><strong>South Africans<\/strong> spend the <strong>most time<\/strong> (4hrs 25mins) on their <strong>computer screens<\/strong>. <sup>[1]<\/sup><\/p>\n\n\n\n<p>Next in line is <strong>Russia<\/strong> with an <strong>average desktop screen<\/strong> time of <strong>4 hours and 17 minutes<\/strong>. <sup>[1]<\/sup><\/p>\n\n\n\n<p>The <strong>lowest <\/strong>is <strong>Japan <\/strong>with an average computer screen time of <strong>1 hr 51 mins per day<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>Country<\/strong><\/th><th><strong>Average time spent on desktop screen<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Colombia<\/td><td>4 hrs 11 mins<\/td><\/tr><tr><td>Argentina<\/td><td>4hrs 6mins<\/td><\/tr><tr><td>Brazil<\/td><td>4hrs 4mins<\/td><\/tr><tr><td>Portugal&nbsp;<\/td><td>3 hrs 56 mins<\/td><\/tr><tr><td>Chile<\/td><td>3hrs 50mins<\/td><\/tr><tr><td>Philippines&nbsp;<\/td><td>3 hrs 43 mins<\/td><\/tr><tr><td>Malaysia<\/td><td>3 hrs 38 mins<\/td><\/tr><tr><td>Singapore<\/td><td>3 hrs 36 mins<\/td><\/tr><tr><td>USA<\/td><td>3 hrs 31 mins<\/td><\/tr><tr><td>UK<\/td><td>2hrs 55mins<\/td><\/tr><tr><td>India<\/td><td>2 hrs 28 mins<\/td><\/tr><tr><td>China<\/td><td>2hrs 9mins<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Source: <a href=\"https:\/\/datareportal.com\/reports\/digital-2023-global-overview-report\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Datareportal<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mobile-screen-time-statistics-by-country\">Mobile Screen Time Statistics By Country<\/h3>\n\n\n\n<p>The <strong>average global <\/strong>mobile screen time was <strong>3 hours 46 minutes <\/strong>per day in 2023. <sup>[1]<\/sup><\/p>\n\n\n\n<p>This is nearly the same as 2022.&nbsp;<\/p>\n\n\n\n<p>The <strong>Philippines <\/strong>has the highest screen time on mobile phones with an average use of <strong>5 hours 31 minutes per day<\/strong> in 2023. <sup>[1]<\/sup><\/p>\n\n\n\n<p><strong>Brazilians<\/strong>, with<strong> 5 hrs 28 mins per day<\/strong>, are next. <sup>[1]<\/sup><\/p>\n\n\n\n<p>The US ranks <strong>22nd <\/strong>in the list with <strong>mobile users<\/strong> in the US spending an average of <strong>3 hrs 28 mins<\/strong> on their devices. <sup>[1]<\/sup>&nbsp;<\/p>\n\n\n\n<p>Again <strong>Japan<\/strong> holds the <strong>lowest rank<\/strong> with mobile screen time of <strong>1 hr 54 mins per day<\/strong>. <sup>[1]<\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"screen-time-statistics-by-age\">Screen Time Statistics By Age<\/h2>\n\n\n\n<p>It is not so surprising that <strong>Gen Zs<\/strong> spend the <strong>most <\/strong>time on their screens (<strong>7 hours and 18 minutes<\/strong>) and <strong>Baby Boomers<\/strong> spend the <strong>least <\/strong>amount of time on screens. <sup>[5]<\/sup><\/p>\n\n\n\n<p><strong>Millennials and Gen Xs<\/strong> spend about <strong>6 hours<\/strong> behind their screens, which is concerning. <sup>[5]<\/sup><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>Generation&nbsp;<\/strong><\/th><th><strong>Average Screen Time Spend&nbsp;<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Gen Z&nbsp;<\/td><td>7 hours 18 mins<\/td><\/tr><tr><td>Millennials&nbsp;<\/td><td>6 hours 42 mins<\/td><\/tr><tr><td>Gen X&nbsp;<\/td><td>6 hours<\/td><\/tr><tr><td>Baby Boomers&nbsp;<\/td><td>2 hours 54 mins<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>According to the Centers for Disease Control and Prevention (CDC), the average daily screen time hours per age group, <strong>excluding the time spent for educational purposes<\/strong> in the US are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 hours for 8 to 10 year olds <sup>[6]<\/sup><\/li>\n\n\n\n<li>9 hours for 11 to 14 year olds<\/li>\n\n\n\n<li>7.5 hours for 15 to 18 year olds<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-do-you-spend-your-screen-time\">How Do You Spend Your Screen Time?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"streaming-shows\">Streaming shows<\/h3>\n\n\n\n<p><strong>90.9%<\/strong> of people are using the internet to access streaming services like <strong>Netflix and Amazon Prime<\/strong>. <sup>[1]<\/sup><\/p>\n\n\n\n<p>The <strong>Philippines <\/strong>is at the top of the list of using screens for <strong>TV shows <\/strong>with <strong>97.9%<\/strong>. <sup>[1]<\/sup><\/p>\n\n\n\n<p>Followed very closely b<strong>y Mexico (97.7%), Brazil (97.6%), <\/strong>and<strong> India (97.5%)<\/strong>. <sup>[1]<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"social-media\">Social Media<\/h3>\n\n\n\n<p>The average <strong>global usage<\/strong> of social media is <strong>38.05% <\/strong>of screen time. <sup>[1]<\/sup><\/p>\n\n\n\n<p><strong>Indians <\/strong>spend most of their screen time scrolling social media. According to Data Reportal, Indians spend <strong>44.39%<\/strong> of their screen time on social platforms. <sup>[1]<\/sup><\/p>\n\n\n\n<p><strong>Americans <\/strong>spend <strong>32.46%<\/strong> of screen time on social media, about <strong>2 hrs 46 mins<\/strong> per day. <sup>[1]<\/sup><\/p>\n\n\n\n<p>This is the list of countries spending more than the global average(38.05) of screen time on social media.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Country<\/th><th>% of screen time spent on social media<\/th><\/tr><\/thead><tbody><tr><td>India<\/td><td>44.39%<\/td><\/tr><tr><td>Indonesia<\/td><td>42.86%<\/td><\/tr><tr><td>Mexico<\/td><td>41.27%<\/td><\/tr><tr><td>Saudi Arabia<\/td><td>41.14%<\/td><\/tr><tr><td>Chile<\/td><td>40.31%<\/td><\/tr><tr><td>Philippines<\/td><td>40.25%<\/td><\/tr><tr><td>Vietnam<\/td><td>39.69%<\/td><\/tr><tr><td>Brazil<\/td><td>39.51%<\/td><\/tr><tr><td>Colombia<\/td><td>39.19%<\/td><\/tr><tr><td>Turkey<\/td><td>39.19%<\/td><\/tr><tr><td>South Africa<\/td><td>38.75%<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Source: <a href=\"https:\/\/datareportal.com\/reports\/digital-2023-global-overview-report\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Datareportal<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"average-screen-time-in-the-us\">Average Screen Time In the US<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/dev.jobera.com\/resources\/wp-content\/uploads\/2024\/04\/us-screen-time-distribution-1024x768.jpg\" alt=\"Distribution of average screen time in the US\" class=\"wp-image-15321\" srcset=\"https:\/\/jobera.com\/resources\/wp-content\/uploads\/2024\/04\/us-screen-time-distribution-1024x768.jpg 1024w, https:\/\/jobera.com\/resources\/wp-content\/uploads\/2024\/04\/us-screen-time-distribution-300x225.jpg 300w, https:\/\/jobera.com\/resources\/wp-content\/uploads\/2024\/04\/us-screen-time-distribution-768x576.jpg 768w, https:\/\/jobera.com\/resources\/wp-content\/uploads\/2024\/04\/us-screen-time-distribution.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><em>Source: <a href=\"https:\/\/whatsthebigdata.com\/average-screen-time-stats\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Big Data<\/a><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>34%<\/strong> of Americans spend most of their <strong>screen time watching TV<\/strong>. <sup>[5]<\/sup><\/li>\n\n\n\n<li><strong>16%<\/strong> of Americans spend their screen time <strong>playing video games<\/strong>, followed very closely by <strong>14% watching <\/strong>movies specifically.<\/li>\n\n\n\n<li><strong>9%<\/strong> of Americans use <strong>social media<\/strong> at most on their mobiles.&nbsp;<\/li>\n\n\n\n<li><strong>Only 6%<\/strong> of Americans prioritize reading <strong>e-books<\/strong> on their screens.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"american-gen-zs-spend-9-hrs-on-screen-everyday\">American Gen Zs Spend 9 hrs on Screen Everyday<\/h3>\n\n\n\n<p><strong>US teenagers<\/strong> are spending most of their screen time<strong> watching TV\/ Videos<\/strong>. <sup>[3]<\/sup><\/p>\n\n\n\n<p>While there is a craze for <strong>content creation<\/strong> around the world, US teenagers are<strong> least interested i<\/strong>n the activity.<\/p>\n\n\n\n<p>Teenagers in the US spend most of their time <strong>gaming, scrolling social media, or browsing websites<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"900\" src=\"https:\/\/dev.jobera.com\/resources\/wp-content\/uploads\/2024\/04\/screen-time-us-teenagers.jpg\" alt=\"Screen time statistics of US teenagers\" class=\"wp-image-15322\" srcset=\"https:\/\/jobera.com\/resources\/wp-content\/uploads\/2024\/04\/screen-time-us-teenagers.jpg 800w, https:\/\/jobera.com\/resources\/wp-content\/uploads\/2024\/04\/screen-time-us-teenagers-267x300.jpg 267w, https:\/\/jobera.com\/resources\/wp-content\/uploads\/2024\/04\/screen-time-us-teenagers-768x864.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><em>Source: <a href=\"https:\/\/www.commonsensemedia.org\/sites\/default\/files\/research\/report\/8-18-census-integrated-report-final-web_0.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Common Sense Media<\/a><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"impacts-risks-of-screen-time\">Impacts &amp; Risks of Screen Time<\/h2>\n\n\n\n<p>Screen time is drastically affecting the health of people around the world.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>41% <\/strong>claimed that they <strong>find it difficult to manage their screen time<\/strong>. <sup>[6]<\/sup><\/li>\n\n\n\n<li><strong>21%<\/strong> of adults find themselves <strong>guilty <\/strong>regarding how much time their children spend on screen. <sup>[6]<\/sup><\/li>\n\n\n\n<li>High screen time causes sleep deprivation, eyesight weakness, obesity, reduced attention span, reduced performance, and even diabetes.&nbsp;<\/li>\n\n\n\n<li>In an EdWeek Research Centre survey of almost 900 K-12 educators in the US, <strong>80%<\/strong> reported that increased screen time worsened <strong>children\u2019s behavior<\/strong>. <sup>[7]<\/sup><\/li>\n\n\n\n<li>In an Adolescent Brain Cognitive Development study, children who <strong>spent more than 2<\/strong> hours a day on screens scored lower on <strong>thinking and language tests<\/strong>. <sup>[8]<\/sup><\/li>\n\n\n\n<li>Kids with <strong>more than 7 hours <\/strong>of daily screen time experienced a <strong>thinning of the cortex<\/strong> \u2013 the part of the brain responsible for reasoning and critical thinking. <sup>[8]<\/sup><\/li>\n\n\n\n<li>It is found that excessive recreational computer use leads to an <strong>84%<\/strong> increase in<strong> psychosomatic complaints in boys <\/strong>and a<strong> 108%<\/strong> increase in<strong> girls. <\/strong><sup>[9]<\/sup><\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"background-color:#fff9ed\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>If you found this article interesting, you might enjoy these too:<\/strong><\/p>\n\n\n<p>[related_posts_by_tax taxonomies=&#8221;category,post_tag&#8221; posts_per_page=&#8221;5&#8243; orderby=&#8221;post_modified&#8221; title=&#8221;&#8221;]<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"fa-qs\">FAQs<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-much-time-does-the-average-person-spend-on-their-phone\">How much time does the average person spend on their phone?<\/h3>\n\n\n\n<p>On average, people spend about 44% of their waking hours looking at a screen, with the average screen time across different platforms and devices being 6 hours 37 minutes per day in 2023.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"which-country-has-the-highest-screen-time\">Which country has the highest screen time?<\/h3>\n\n\n\n<p>South Africa holds the record for the highest screen time, with people spending an average of 9 hours 27 minutes per day on screens, followed closely by Brazil with 9 hours 15 minutes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-are-the-impacts-of-excessive-screen-time-on-health\">What are the impacts of excessive screen time on health?<\/h3>\n\n\n\n<p>Excessive screen time can lead to various health issues including sleep deprivation, eyesight weakness, obesity, reduced attention span, reduced performance, and increased risk of diabetes. Studies have also shown negative impacts on cognitive function, brain development, and behavior, especially in children and teenagers.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-activities-consume-the-most-screen-time\">What activities consume the most screen time?<\/h3>\n\n\n\n<p>Streaming shows is the most common screen activity, with 90.9% of people accessing streaming services like Netflix and Amazon Prime. Social media also consumes a significant portion of screen time, with Indians spending the most time on social platforms.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-has-screen-time-changed-over-the-years-especially-during-the-covid-19-pandemic\">How has screen time changed over the years, especially during the COVID-19 pandemic?<\/h3>\n\n\n\n<p>Screen time has been steadily increasing over the years, with a significant spike during the COVID-19 pandemic. For example, mobile screen time increased by 30% from 2019 to 2021.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\">Conclusion&nbsp;<\/h2>\n\n\n\n<p>The statistics presented highlight the widespread prevalence of screen usage across the globe, with people spending substantial portions of their <strong>waking hours glued to screens<\/strong>. The COVID-19 pandemic further accelerated this trend, leading to increased screen time across various devices and platforms.<\/p>\n\n\n\n<p>In essence, while screens offer countless benefits and opportunities, it&#8217;s crucial to approach their usage mindfully and in moderation to ensure overall well-being and fulfillment in an increasingly digital world.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sources\">Sources<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Datareportal. <a href=\"https:\/\/datareportal.com\/reports\/digital-2023-global-overview-report\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Digital 2023: Global overview report<\/a><\/li>\n\n\n\n<li>Digital Information World. <a href=\"https:\/\/www.digitalinformationworld.com\/2021\/04\/30-percent-increase-in-screen-time.html#google_vignette\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">30 percent increase in Screen time since 2019 with an average of 4.2 hours being consumed per day<\/a><\/li>\n\n\n\n<li>Common Sense Media. <a href=\"https:\/\/www.commonsensemedia.org\/sites\/default\/files\/research\/report\/8-18-census-integrated-report-final-web_0.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Media use by tweens and teens<\/a><\/li>\n\n\n\n<li>Statista. <a href=\"https:\/\/www.statista.com\/statistics\/1258232\/daily-time-spent-online-worldwide\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Time spent online worldwide<\/a><\/li>\n\n\n\n<li>Big Data. <a href=\"https:\/\/whatsthebigdata.com\/average-screen-time-stats\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Average Screen Time Statistics (2024)<\/a><\/li>\n\n\n\n<li>The Centers for Disease Control and Prevention (CDC). <a href=\"https:\/\/www.cdc.gov\/nccdphp\/dnpao\/multimedia\/infographics\/getmoving.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Screen time vs lean time<\/a><\/li>\n\n\n\n<li>EdWeek Research Centre survey. <a href=\"https:\/\/epe.brightspotcdn.com\/8d\/b6\/49769ee54be9af7ed5287b6b2a0a\/technology-in-teaching-and-learning-research-spotlight-4.13.22_Sponsored.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Technology in Teaching and Learning<\/a><\/li>\n\n\n\n<li>ABCD study. <a href=\"https:\/\/www.advancedsciencenews.com\/new-study-reveals-surprising-impact-of-screen-time-on-the-developing-brain\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">New study reveals surprising impact of screen time on the developing brain<\/a><\/li>\n\n\n\n<li>BBC. <a href=\"https:\/\/www.bbc.co.uk\/mediacentre\/2023\/bbc-childrens-survey-screen-time\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Children\u2019s and Education survey parents across the UK on their attitudes towards screens<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>How does your screen time measure up?&#8221; The average screen time across different platforms and devices was 6 hours 37\u2026<\/p>\n","protected":false},"author":6,"featured_media":15324,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[205,159],"class_list":["post-15315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-statistics","tag-screen","tag-wasting-time"],"_links":{"self":[{"href":"https:\/\/jobera.com\/resources\/wp-json\/wp\/v2\/posts\/15315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jobera.com\/resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jobera.com\/resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jobera.com\/resources\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/jobera.com\/resources\/wp-json\/wp\/v2\/comments?post=15315"}],"version-history":[{"count":0,"href":"https:\/\/jobera.com\/resources\/wp-json\/wp\/v2\/posts\/15315\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jobera.com\/resources\/wp-json\/wp\/v2\/media\/15324"}],"wp:attachment":[{"href":"https:\/\/jobera.com\/resources\/wp-json\/wp\/v2\/media?parent=15315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jobera.com\/resources\/wp-json\/wp\/v2\/categories?post=15315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jobera.com\/resources\/wp-json\/wp\/v2\/tags?post=15315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}