50+ Time Management Statistics, Trends and Facts [2024]

December 1, 2023 0 Comments

Here’s a thought—

In a world where every second counts, how are we really spending our time?

We talk about work-life balance, productivity hacks, and time-saving tools, but are we actually managing our time as efficiently as we think?

Could it be that we are not as organized as we believe? Or are external factors like technology and work demands steering our time out of our control?

To get a clearer picture, we’ve gathered compelling statistics about time management practices.

Join us as we dive into the intriguing world of time management statistics.

Top Time Management Stats – Editor’s Pick

  • A 10-minute planning exercise can save 2 hours per day.
  • 35% of employees state time management is the leading cause for declining productivity.
  • 88% of college students wish to improve their time management skills.
  • Multitasking causes productivity to fall by 40%, according to the American Psychological Association.
  • The average employee is only productive for 3 hours per day.
  • 88% of workers admit that they procrastinate for at least an hour per day.

Why is Time Management Important?

Time management is known to improve productivity, reduce stress and accelerate growth. It is a significant step in maximizing resource utilization.

These statistics illustrate how time management can contribute to the growth and happiness of employees worldwide.

  • 58% of Americans state that they fail to complete any tasks outside their to-do lists.
  • 28% of people without time management systems say that their work is very rarely (1 day per week) under control.
  • In most industries, employees only complete 66% of their assigned duties.
  • 26% of work ends up being done outside of office hours.
  • Lack of time management leads to burnout in 75% of employees.
  • Employees in lead management work almost 80% of all weekends.
  • Employees lose 4.5 hours of their time each week to accommodate tasks they didn’t accomplish earlier.
  • Countries with shorter working hours or a 4-day week have the happiest citizens.
  • 76% of employees report experiencing workplace stress that impacts their mental health.
  • Successful organizations (valued over $5 billion) track their productivity more often.
  • 54% of college students believe that better organizational skills are crucial to their performance.
  • 25% of businesses want to invest in operational efficiency.
  • People spend an average of 1.5 hours (91 minutes) per day on tasks and meetings unrelated to their jobs.

Does Time Management Save Costs?

Employers’ largest portion of expenses is spent on labor costs. Effective time management can help companies reduce these costs and make the most of working hours.

The following facts show us how time management systems and time tracking save costs and improve productivity.

employees waste 51% of the workday on tasks with low to no value
  • Distractions at work can cost businesses around $588 billion yearly.
  • 28 billion hours are lost annually to interruptions and information overload at the workplace.
  • This amounts to a loss of almost $1 trillion for the U.S. economy.
  • Interruptions at the workplace consume 6.2 hours every day, or 31 hours a week.
  • Micro-firms (0-9 employees) spend 19% of their time on administrative work.
  • These firms lose 15 hours a week to administrative tasks that can be streamlined.
  • Sole traders spend 31% of their time sorting finances, according to a study by Starling Bank.
  • Research in the UK discovered that 30 working days are wasted annually on checking emails.
  • An average employee spends almost 6 hours of productive time on meetings each week.
  • 90% of workers report that they spend meetings daydreaming.
  • Lack of time tracking costs businesses 7% of their annual payroll due to time theft.
  • 75% of businesses suffer from inefficient time tracking and lose money from buddy punching.
  • Poor time tracking causes improper billing of 700 hours annually.
  • Increasing productivity is crucial since labor is the number one cost for businesses (70% of spending).

Why do People Waste Time at Work?

Distractions at work are a growing concern for companies. Interruptions from constant emails and messaging can dampen productivity.

Find out the leading causes of time wasted at the workplace from the following statistics

top distractions at work
  • 20% of US citizens are reported to be chronic procrastinators.
  • This figure is higher than people suffering from clinical depression or phobias.
  • An average employee spends 51% of every workday on tasks with low to no value.
  • Less than 18% of people claim to have a proper time management system.
  • 82% of people either use a list or their email inbox for time management.
  • 92% of internet users are regularly online on one of their devices.
  • Of these, only 30% of people use the internet for business-related research.
  • The average person checks their phone 96 times a day.
  • Only 20% of people perform regular time audits.
  • Average employees spend 2 hours per day shuffling through their email inbox.
  • 54% of these employees admitted to losing focus from checking their emails too often.
  • According to Forbes, the average employee spends 21% of their work hours on Entertainment, Social media, and News.
  • 80% of workers agree that chatting with colleagues is a common reason for procrastination at work.
  • 90% of employees report that checking messaging tools like Slack or Teams takes up to 5 hours daily.

The growing awareness around productivity has encouraged many to adopt time management techniques. These methods help people stay ahead at work and enjoy a better work-life balance.

The following statistics show the trending methods adopted by people from all walks of life.

how people manage time
  • Multitasking results in 6 hours of wasted productivity each week.
  • According to a 2022 survey, 33% of people use a To Do List to manage their tasks.
  • 24% of people said they use their Email Inbox as their time and task management system.
  • 12% of people report that they use a diary to schedule their tasks in advance.
  • 25% of people said they “Just deal with whatever seems most important at the time”.
  • Only 6% use specific methods, Timeboxing, Pomodoro technique, Eisenhower matrix, and Eat that frog. [2]
  • 73% of people who use a To Do list report that it is calming.
  • 50% of people who use the Eisenhower Matrix say they feel in control of their work daily.
  • 60% of Pomodoro Technique users claim feeling control over their workload 4-5 days a week.


What are 6 methods of improving time management?

The 6 most common methods used by most people are Prioritization, Time Blocking, Pomodoro Technique, To-Do Lists, Avoiding Multitasking and Setting Goals.

How does time management improve everyday life?

Time management has many beneficial impacts on life, but most importantly it helps to increase productivity, reduce stress, improve quality of work and enhance focus, ultimately leading to better decision making.

What are the main causes of poor time management?

Poor time management results from Lack of Prioritization, Procrastination, Ineffective Planning, Interruptions, Distractions and Failure to Set Clear Goals.

Why is time management critical?

Time management contributes directly to the professional and personal growth of a person. More specifically, it improves Work-Life Balance, Professional Reputation, Resource Utilization and creates more Opportunities for Growth.


Time management is an essential skill for today’s workplace. It increases productivity for the worker, and saves cost for the employer.

Employers can save up to 40 hours per month if they manage to limit interruptions in the workplace. 

Time management also contributes heavily to reduced stress and burnout for workers. 70% of workers without any time management method do not feel under control of their workload. 

Overall, time management contributes to better productivity, improved mental health and lower costs.


  1. Timeular. Time Management Statistics for 2023.
  2. Acuity Training. Time Management Statistics & Facts (New 2022 Research)
  3. FlexJobs. FlexJobs, Mental Health America Survey: Mental Health in the Workplace.
  4. Clockify. Time management statistics everyone should know in 2023 (and beyond).
  5. Calendar. How Are Time Management and Mental Health Related?
  6. Homebase. 8 time management statistics every business should know in 2023.
  7. Eagle’s Flight. Time Management & Productivity. A Practical 8-Step Guide.
  8. Starling Bank. Micro-businesses spend ten weeks a year trying to sort their finances.
  9. Independent. Office workers spend the equivalent of 30 days a year on email.
  10. Clockify. Everything you need to know about time management (+ tips).
  11. Homebase. The cost-saving benefits of time tracking.
  12. American Psychological Association. Psychology of Procrastination: Why People Put Off Important Tasks Until the Last Minute.
  13. Zoomshift. 42 Time Management Statistics to Inspire Efficiency in 2023.
  14. WorkFront. The State of Work.
  15. Darius Foroux. Procrastination Study: 88% Of The Workforce Procrastinates.
  16. Affinity Live. Time is Money.
  17. ERSJ. Multitasking Effects on Individual Performance: An Experimental Eye-Tracking Study.